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Macaroni and Cheese With Cauliflower Recipe

Macaroni and Cheese With Cauliflower Recipe

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Ingredients:

Serving

12 oz multigrain elbow macaroni
1 head cauliflower, roughly chopped
4 slices multigrain bread , torn
1/2 cup fresh flat-leaf parsley, chopped
3 tbsp olive oil
kosher salt and black pepper
1 onion, finely chopped
1 1/2 cups grated extra-sharp cheddar cheese (6 oz)
1 1/2 cups reduced-fat sour cream
percent milk
1 tbsp dijon mustard

Directions:

Heat oven to 400°F Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain.
Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside.
Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in the pasta, cauliflower, cheese, sour cream, milk, and mustard.
Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.4 Kcal (998 kJ)
Calories from fat	147.45 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	39.57mg	13%
Sodium	325.13mg	14%
Potassium	357.61mg	8%
Total Carbs	14.42g	5%
Sugars	2.79g	11%
Dietary Fiber	2.45g	10%
Protein	9.7g	19%
Vitamin C	41.7mg	69%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	198mg	20%

Amount Per 100 g
Calories	116.27 Kcal (487 kJ)
Calories from fat	71.91 Kcal
		% Daily Value*
Total Fat	7.99g	25%
Cholesterol	19.3mg	13%
Sodium	158.57mg	14%
Potassium	174.41mg	8%
Total Carbs	7.03g	5%
Sugars	1.36g	11%
Dietary Fiber	1.2g	10%
Protein	4.73g	19%
Vitamin C	20.3mg	69%
Vitamin A	0.1mg	7%
Iron	0.3mg	3%
Calcium	96.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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