Ingredients:
- 1 cup uncooked elbow macaroni (i use whole wheat but my kids are used to it , had to get rid of the refined stuff after hubby's hear)
- 1 stalk celery, chopped (i precook mine in the microwave and puree it ' see description...)
Directions:
- In a pot, cook macaroni until of desired consistency. Drain and set aside.
- In a large pot, melt margarine and cook carrot, onion and celery over medium heat until they are softened.
- Stir in flour, mustard powder and salt. Stir constantly for about 1 minute. Stir in milk and chicken broth.
- Stir occasionally until it comes to a full boil and then let boil for one minute.
- Stir in cooked macaroni and cheese. Stir constantly until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.42 Kcal (1124 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 4% | |
| Sodium | 831.33mg | 35% | |
| Potassium | 388.1mg | 8% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 468.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 311.16mg | 35% | |
| Potassium | 145.26mg | 8% | |
| Total Carbs | 10.63g | 9% | |
| Sugars | 3.04g | 33% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 6.6g | 35% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 175.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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