Macadamia Nut Crusted Mahi Mahi (Alton Brown) Recipe

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Macadamia Nut Crusted Mahi Mahi (Alton Brown)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
  2. Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
  3. Remove from the oven and allow to stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.06 Kcal (5849 kJ)
Calories from fat 1261.67 Kcal
% Daily Value*
Total Fat 140.19g 216%
Cholesterol 71.33mg 24%
Sodium 184.4mg 8%
Potassium 626.26mg 13%
Total Carbs 29.31g 10%
Sugars 6.83g 27%
Dietary Fiber 13.76g 55%
Protein 26.11g 52%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 504.59 Kcal (2113 kJ)
Calories from fat 455.69 Kcal
% Daily Value*
Total Fat 50.63g 216%
Cholesterol 25.76mg 24%
Sodium 66.6mg 8%
Potassium 226.19mg 13%
Total Carbs 10.59g 10%
Sugars 2.47g 27%
Dietary Fiber 4.97g 55%
Protein 9.43g 52%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 5%
Iron 2.2mg 33%
Calcium 45.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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