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Macadamia Nut Crusted Mahi Mahi (Alton Brown) Recipe

Macadamia Nut Crusted Mahi Mahi (Alton Brown) Recipe

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Macadamia Nut Crusted Mahi Mahi (Alton Brown)

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Ingredients:

Serving

5 oz (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko ( japanese-style bread crumbs)
2 tbsp all-purpose flour
1/4 cup butter, melted
vegetable oil , for brushing foil
4 (6 to 8-oz) mahi mahi fillets
kosher salt and pepper
2 tbsp coconut milk

Directions:

Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
Remove from the oven and allow to stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1397.06 Kcal (5849 kJ)
Calories from fat	1261.67 Kcal
		% Daily Value*
Total Fat	140.19g	216%
Cholesterol	71.33mg	24%
Sodium	184.4mg	8%
Potassium	626.26mg	13%
Total Carbs	29.31g	10%
Sugars	6.83g	27%
Dietary Fiber	13.76g	55%
Protein	26.11g	52%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	6mg	33%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	504.59 Kcal (2113 kJ)
Calories from fat	455.69 Kcal
		% Daily Value*
Total Fat	50.63g	216%
Cholesterol	25.76mg	24%
Sodium	66.6mg	8%
Potassium	226.19mg	13%
Total Carbs	10.59g	10%
Sugars	2.47g	27%
Dietary Fiber	4.97g	55%
Protein	9.43g	52%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	5%
Iron	2.2mg	33%
Calcium	45.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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