Directions:
- Season fillets in salt and pepper, then dredge in flour.
- Dip the dredged fillets in egg and press macadamia nuts into each side.
- Heat oil and cook fillets in the oil for about 2 minutes per side.
- Drizzle the fillets with Hawaiian Pesto (Hawaiian Pesto) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.94 Kcal (1808 kJ) | ||
| Calories from fat | 300.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.34g | 51% | |
|---|---|---|---|
| Cholesterol | 92.32mg | 31% | |
| Sodium | 468.06mg | 20% | |
| Potassium | 308.46mg | 7% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 346.92 Kcal (1452 kJ) | ||
| Calories from fat | 241.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 51% | |
|---|---|---|---|
| Cholesterol | 74.15mg | 31% | |
| Sodium | 375.92mg | 20% | |
| Potassium | 247.74mg | 7% | |
| Total Carbs | 18.91g | 8% | |
| Sugars | 1.35g | 7% | |
| Dietary Fiber | 4.08g | 20% | |
| Protein | 11.13g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.4mg | 16% | |
| Calcium | 84.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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