Directions:
- Position oven rack to lowest setting, and remove the middle rack. Preheat oven to 425°.
- To prepare the soufflés, lightly coat 8 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons sugar. Set aside.
- Place mango and nectar in a blender; process until smooth. Combine remaining 1/2 cup sugar, cornstarch, and salt in a medium saucepan over medium-high heat, stirring with a whisk. Add mango mixture to pan; stir until blended. Bring to a boil. Cook 1 minute or until mixture is thick and bubbly, stirring constantly; remove from heat. Stir in butter. Transfer mixture to a large bowl; cool to room temperature. Stir in egg yolks.
- Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into mango mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes; sprinkle tops evenly with macadamia nuts. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on baking sheet; place baking sheet on the bottom rack of a 425° oven. Immediately reduce temperature to 350° (do not remove soufflés from oven). Bake 30 minutes or until a wooden pick inserted in the side of soufflé comes out clean.
- To prepare sauce, combine sweetened condensed milk, juice, and water, stirring well with a whisk. Serve with soufflés.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.77 Kcal (866 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 112.41mg | 5% | |
| Potassium | 206.52mg | 4% | |
| Total Carbs | 26.38g | 9% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 15% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 21% | |
| Sodium | 72.74mg | 5% | |
| Potassium | 133.64mg | 4% | |
| Total Carbs | 17.07g | 9% | |
| Sugars | 13.94g | 86% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 3.62g | 11% | |
| Vitamin C | 14.9mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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