Macadamia Baked Whitefish Recipe

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Macadamia Baked Whitefish
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Combine first 3 ingredients in a shallow dish.
  3. Melt butter in a shallow baking dish in oven.
  4. Dredge whitefish in flour mixture to coat.
  5. Arrange in baking dish and turn to coat with butter.
  6. Sprinkle with nuts.
  7. Bake 10 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.03 Kcal (917 kJ)
Calories from fat 104.31 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 54.12mg 18%
Sodium 46.44mg 2%
Potassium 473.33mg 10%
Total Carbs 7.28g 2%
Sugars 0.43g 2%
Dietary Fiber 1.03g 4%
Protein 20.78g 42%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 164.27 Kcal (688 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 18%
Cholesterol 40.59mg 18%
Sodium 34.83mg 2%
Potassium 354.99mg 10%
Total Carbs 5.46g 2%
Sugars 0.32g 2%
Dietary Fiber 0.77g 4%
Protein 15.59g 42%
Vitamin C 0.1mg 0%
Iron 1.2mg 9%
Calcium 67.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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