Amount Per 1 Serving
Calories	219.03 Kcal (917 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	54.12mg	18%
Sodium	46.44mg	2%
Potassium	473.33mg	10%
Total Carbs	7.28g	2%
Sugars	0.43g	2%
Dietary Fiber	1.03g	4%
Protein	20.78g	42%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	164.27 Kcal (688 kJ)
Calories from fat	78.23 Kcal
		% Daily Value*
Total Fat	8.69g	18%
Cholesterol	40.59mg	18%
Sodium	34.83mg	2%
Potassium	354.99mg	10%
Total Carbs	5.46g	2%
Sugars	0.32g	2%
Dietary Fiber	0.77g	4%
Protein	15.59g	42%
Vitamin C	0.1mg	0%
Iron	1.2mg	9%
Calcium	67.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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