Directions:
- Preheat oven to 400°F.
- Combine first 3 ingredients in a shallow dish.
- Melt butter in a shallow baking dish in oven.
- Dredge whitefish in flour mixture to coat.
- Arrange in baking dish and turn to coat with butter.
- Sprinkle with nuts.
- Bake 10 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.03 Kcal (917 kJ) | ||
| Calories from fat | 104.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 18% | |
| Sodium | 46.44mg | 2% | |
| Potassium | 473.33mg | 10% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.27 Kcal (688 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 18% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 18% | |
| Sodium | 34.83mg | 2% | |
| Potassium | 354.99mg | 10% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 15.59g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 9% | |
| Calcium | 67.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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