Directions:
- Sift all dry ingredients.
- Then add wet ingredients.
- Add:.
- Nuts and coconut.
- Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.38 Kcal (1421 kJ) | ||
| Calories from fat | 226.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 579.99mg | 24% | |
| Potassium | 361.72mg | 8% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 324.55 Kcal (1359 kJ) | ||
| Calories from fat | 216.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 39% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 15% | |
| Sodium | 554.65mg | 24% | |
| Potassium | 345.92mg | 8% | |
| Total Carbs | 25.39g | 9% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.05g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 15% | |
| Calcium | 131.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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