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Mac and Jack Salad (Rachael Ray) Recipe

Mac and Jack Salad (Rachael Ray) Recipe

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Ingredients:

Serving

1 lb macaroni elbows or cavatappi corkscrew shaped hollow pasta
salt
1 cup frozen corn , defrosted
1 red bell pepper, chopped
1 small red onion, chopped
4 ribs celery, chopped
black pepper
8 -oz brick monterey pepper jack cheese, diced
2 tbsp red wine vinegar , eyeball it
1/4 cup extra-virgin olive oil , eyeball it
1 cup store bought tomatillo salsa (mild, green ) or chipotle salsa (hot, smoky red)
2 tbsp chopped cilantro leaves or flat-leaf parsley

Directions:

Bring water to a boil, salt it and add pasta.
While pasta water is coming up to a boil and cooking, combine corn, pepper, onion and celery in a bowl with pepper Jack cheese. Season the veggies with salt and pepper.
Run pasta under cold water to cool it and drain it well. Add pasta to vegetables and cheese.
Place vinegar in a small bowl and whisk in extra-virgin olive oil, then fold in salsa. Pour sauce over salad and toss to coat evenly. Garnish salad with cilantro or parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.13 Kcal (3099 kJ)
Calories from fat	222.71 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Cholesterol	21.29mg	7%
Sodium	680.91mg	28%
Potassium	395.09mg	8%
Total Carbs	108.79g	36%
Sugars	11.72g	47%
Dietary Fiber	4.72g	19%
Protein	19.65g	39%
Vitamin C	37.4mg	62%
Vitamin A	0.7mg	25%
Iron	17.2mg	95%
Calcium	63mg	6%

Amount Per 100 g
Calories	239.88 Kcal (1004 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	38%
Cholesterol	6.9mg	7%
Sodium	220.69mg	28%
Potassium	128.05mg	8%
Total Carbs	35.26g	36%
Sugars	3.8g	47%
Dietary Fiber	1.53g	19%
Protein	6.37g	39%
Vitamin C	12.1mg	62%
Vitamin A	0.2mg	25%
Iron	5.6mg	95%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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