Directions:
- Peel and thinly slice onions. Fry in oil until slightly golden.
- Cut meat into small pieces and fry in onions until colour changes.
- Add two glasses of hot water, salt, black pepper, and tomato paste, and cook over medium heat for about 40 minutes.
- Wash moong.
- Add 1-2 glasses of hot water, turmeric, and a bit of salt and cook over medium heat for 15-20 minutes. Drain water.
- Add to meat and mix well.
- Prepare rice as in Kateh or Polow.
- If cooking Kateh, when excess water is boiled off, add meat-moong, mix well, and continue cooking.
- If cooking Polow, when rice is rinsed, add meat-moong, mix well, and continue cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.17 Kcal (1470 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 94mg | 4% | |
| Potassium | 609.84mg | 13% | |
| Total Carbs | 48.83g | 16% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 42.4mg | 236% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 11% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 23% | |
| Sodium | 32.95mg | 4% | |
| Potassium | 213.77mg | 13% | |
| Total Carbs | 17.12g | 16% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 8.82g | 50% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 14.9mg | 236% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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