Directions:
- Peel and thinly slice onions. Fry in oil over medium heat until slightly golden.
- Add meat, tomato paste, salt, pepper, and turmeric and mix well. Fry over medium heat for about 15 minutes until meat changes color.
- Wash and finely chop cabbage. Fry in oil over medium heat for 5-10 minutes.
- Add two glasses of hot water, salt, pepper and tomato paste and cook over medium heat for 10-15 minutes.
- Add cabbage to meat and mix well.
- Prepare kateh or polow.
- If making kateh, when water has mostly boiled off, add cabbage-meat, mix well and continue cooking.
- If making polow, when rice is half-cooked and rinsed, add cabbage-meat to rice in layers and continue cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.45 Kcal (2058 kJ) | ||
| Calories from fat | 128.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 107.5mg | 4% | |
| Potassium | 808.29mg | 17% | |
| Total Carbs | 68.89g | 23% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 52.1mg | 290% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 22% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 21% | |
| Sodium | 21.84mg | 4% | |
| Potassium | 164.23mg | 17% | |
| Total Carbs | 14g | 23% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 1.74g | 34% | |
| Protein | 5.19g | 51% | |
| Vitamin C | 15.4mg | 126% | |
| Iron | 10.6mg | 290% | |
| Calcium | 21.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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