Lamb and Rice Casserole Recipe

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Lamb and Rice Casserole
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Ingredients
11
Count
Nutrition
337
Calories
Total time
41
Minutes
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Ingredients:

  • 2 tbsp butter
  • 3 oz cans tomato paste
  • 1 tsp allspice
  • 1 dash cinnamon
  • 2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp butter
  • 1 cup plain yogurt (optional)

Directions:

  1. Trim fat from lamb shanks.
  2. In a heavy pot, brown well in butter.
  3. Add onions; saute until soft.
  4. Add 2-1/2 cups water, tomato paste, allspice, cinnamon, 1 tsp.
  5. Salt and pepper.
  6. Bring to a boil.
  7. Cover and simmer 1-1/2 hours.
  8. When lamb is tender melt butter to bubbling in saucepan.
  9. Saute rice, stirring constantly, untillightly browned and butter begins to foam between rice kernels.
  10. Add remaining salt; set aside.
  11. Remove lamb shanks from pan.
  12. Measure broth and add water to measure 2-1/2 cups.
  13. Return shanks to pan.
  14. Bring to a boil.
  15. Stir in sauteed rice and butter.
  16. Simmer, covered, 30 minutes.
  17. Allow to stand, covered, 10 minutes before serving.
  18. Spoon yogurt over top of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.5 Kcal (1409 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 38.49mg 13%
Sodium 1209.36mg 50%
Potassium 450.01mg 10%
Total Carbs 44.77g 15%
Sugars 6.78g 27%
Dietary Fiber 3.22g 13%
Protein 6.75g 14%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 105mg 10%
Amount Per 100 g
Calories 205 Kcal (858 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 23%
Cholesterol 23.45mg 13%
Sodium 736.77mg 50%
Potassium 274.16mg 10%
Total Carbs 27.28g 15%
Sugars 4.13g 27%
Dietary Fiber 1.96g 13%
Protein 4.11g 14%
Vitamin C 4.1mg 11%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 63.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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