Directions:
- Peel and slice onions and fry in oil until slightly golden.
- Cut meat into small pieces and add to onions. Fry over medium heat until colour changes.
- Wash green beans and cut into 2-3 cm pieces.
- Add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary.
- Add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat.
- Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well.
- Cover and cook over low heat for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.67 Kcal (3310 kJ) | ||
| Calories from fat | 443.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.25g | 76% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 71.84mg | 3% | |
| Potassium | 658.04mg | 14% | |
| Total Carbs | 65.57g | 22% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 53.2mg | 295% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 76% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 24% | |
| Sodium | 16.38mg | 3% | |
| Potassium | 150.07mg | 14% | |
| Total Carbs | 14.95g | 22% | |
| Sugars | 1.6g | 28% | |
| Dietary Fiber | 1.4g | 25% | |
| Protein | 5.43g | 48% | |
| Vitamin C | 4.4mg | 32% | |
| Iron | 12.1mg | 295% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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