Sabzi Polow Recipe

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Sabzi Polow
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Ingredients:

Directions:

  1. Wash herbs and chop finely, then add salt and black pepper.
  2. Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, mix it with herbs and continue cooking.
  3. Sabzi polow is usually served with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.25 Kcal (926 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 2.5mg 0%
Potassium 66.25mg 1%
Total Carbs 50g 17%
Dietary Fiber 1.25g 5%
Protein 3.75g 8%
Iron 50mg 278%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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