Ma Po Tofu (P.F. Changs) Recipe

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Ma Po Tofu (P.F. Changs)
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Ingredients
13
Count
Nutrition
688
Calories
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Ingredients:

  • 1 package tofu
  • 2 tbsp canola oil
  • 1 tbsp sichuan pepper-corn oil
  • 2 tbsp sichuan chili bean past
  • 2 tbsp sichuan preserved vegetables
  • 2 tsp soy sauce
  • 4 tbsp cornstarch
  • 6 tbsp water

Directions:

  1. Cut tofu into one inch cubes and then cook in simmering salted water for a minimum of three minutes, then strain well and reserve. Next use a hot wok to heat both oils and chili bean paste. Cook over medium heat for 30 seconds, then add preserved vegetable, black beans and ground chilies. Cook for an additional 20 seconds. Next add the stock, sugar, soy sauce and tofu, and simmer for 5 minutes. Add scallions and simmer an additional 30 seconds. Mix together the cornstarch and water, then add to the mixture in the wok one small bit at a time until it reaches desired thickness. Serve with steamed broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.32 Kcal (2882 kJ)
Calories from fat 346.45 Kcal
% Daily Value*
Total Fat 38.49g 59%
Cholesterol 11.86mg 4%
Sodium 2282.55mg 95%
Potassium 596.21mg 13%
Total Carbs 75.93g 25%
Sugars 15.62g 62%
Dietary Fiber 4.89g 20%
Protein 13.6g 27%
Vitamin C 11.7mg 19%
Iron 4.2mg 23%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 129.88 Kcal (544 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 59%
Cholesterol 2.24mg 4%
Sodium 430.7mg 95%
Potassium 112.5mg 13%
Total Carbs 14.33g 25%
Sugars 2.95g 62%
Dietary Fiber 0.92g 20%
Protein 2.57g 27%
Vitamin C 2.2mg 19%
Iron 0.8mg 23%
Calcium 27.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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