Directions:
- Heat pan with oil and garlic.
- Saute onions for 2 minutes. Add the ground beef and cook until brown.
- Combine the oyster sauce, black bean sauce, and pepper. Add to the ground beef mixture. Stir-fry for a minute,then gently mix in the tofu. Heat through.
- Top with green onions. Add hot sauce if you want to spice it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.81 Kcal (2026 kJ) | ||
| Calories from fat | 249.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 70.37mg | 23% | |
| Sodium | 363.53mg | 15% | |
| Potassium | 439.92mg | 9% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 44.03g | 88% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 375.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 133.47 Kcal (559 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 43% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 23% | |
| Sodium | 100.28mg | 15% | |
| Potassium | 121.36mg | 9% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 12.15g | 88% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.7mg | 34% | |
| Calcium | 103.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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