Directions:
- Place beans in a large bowl and add enough cold water to cover. Leave to soak overnight or all day (if starting in the morning).
- Drain beans and place in saucepan.
- Add one quart of water, cover and cook until tender; about one hour. Add salt toward the end of cooking time.
- Peel and finely chop onion.
- Melt butter in a saucepan, add onions, parsley and pepper. Cook the mixture until the onions are transparent.
- Drain beans well, and toss them in the onion mixture. Transfer to warmed dish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 73.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 9.43mg | 0% | |
| Potassium | 767.83mg | 16% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.99 Kcal (1084 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 9.69mg | 0% | |
| Potassium | 789.47mg | 16% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 5.67g | 22% | |
| Dietary Fiber | 11.68g | 45% | |
| Protein | 11.4g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 17% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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