Lyn's Easy Sponge With Ginger Fluff Variation Recipe

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Lyn's Easy Sponge With Ginger Fluff Variation
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Ingredients
8
Count
Nutrition
439
Calories
Total time
40
Minutes
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Ingredients:

  • 4 eggs
  • 3/4 cup caster sugar
  • 1/2 cup cornstarch
  • 1/2 tsp baking soda
  • 1 tbsp cocoa
  • 1/4 tsp ground ginger

Directions:

  1. Preheat oven to 190°C.
  2. Grease and flour 2x 20 cm tins then line the base with baking paper.
  3. Beat eggs and sugar until thick and creamy[approx 15 min].
  4. Sift dry ingredients and then fold into the egg mixture.
  5. To make into a ginger fluff take out 1 T of dry sifted ingredients out before folding and discard.
  6. Replace with cocoa and ground ginger before adding to the egg mixture.
  7. Bake for approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.35 Kcal (1839 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 239.98mg 80%
Sodium 323.4mg 13%
Potassium 371.52mg 8%
Total Carbs 87.51g 29%
Sugars 46.81g 187%
Dietary Fiber 0.31g 1%
Protein 8.05g 16%
Iron 1.5mg 9%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 315.88 Kcal (1323 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 10%
Cholesterol 172.54mg 80%
Sodium 232.52mg 13%
Potassium 267.11mg 8%
Total Carbs 62.91g 29%
Sugars 33.65g 187%
Dietary Fiber 0.22g 1%
Protein 5.79g 16%
Iron 1.1mg 9%
Calcium 70mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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