Directions:
- Preheat oven to 180C (350F).
- Grease and flour two round 20 cm (8 ) cake tins using 1 teaspoon castor sugar and 1 teaspoon flour mixed together.
- Sift dry ingredients together 3 times.
- Separate egg whites from yolks carefully making sure no yolk is mixed into the white.
- Beat whites with a pinch of salt until stiff peaks form.
- Gradually add sugar and yolks one at a time. Add vanilla.
- Gently fold in the dry ingredients until just barely mixed through.
- Pour evenly into the 2 tins.
- Bake for 20-25 minutes.
- Turn out to cool on racks immediately.
- When cool, sandwich with jam and whipped cream. Ice and decorate top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 93.67mg | 4% | |
| Potassium | 81.78mg | 2% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 17.78g | 71% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 2.58g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 296.39 Kcal (1241 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 3% | |
|---|---|---|---|
| Cholesterol | 125.2mg | 23% | |
| Sodium | 169.22mg | 4% | |
| Potassium | 147.73mg | 2% | |
| Total Carbs | 61.92g | 11% | |
| Sugars | 32.11g | 71% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 4.66g | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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