Lynn's Garden Tuna Salad Recipe

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Ingredients:

Serving

canned tuna

Directions:

(6 oz. each) oil- or water-packed albacore or chunk-style tuna, drained well
Hard-cooked large eggs, shelled
Cup finely chopped inner celery stalks, tender leaves reserved $
/4 cup drained capers
Tablespoons finely chopped red onion or shallots
About1/3 cup mayonnaise (regular, or half reduced-fat and half sour cream) $
About 1/2 teaspoon fresh-ground pepper
Salt
About 4 cups inner romaine or butter lettuce leaves, rinsed and crisped
About 1/2 cup red grapess, stemmed, rinsed, and drained (see notes)
To 2 tablespoons walnuts
To 2 tablespoons minced parsley
Paprika (optional)
About 1 cup small cherry tomatoes, stemmed, rinsed, and drained (see notes) $
Preparation
Put tuna in a bowl. Coarsely chop egg; add to tuna.
Add celery, capers, and onion to bowl; mix well with a fork, breaking tuna into small pieces. Add mayonnaise and 1/2 teaspoon pepper and mix. Add more mayonnaise, if desired. Season to taste with salt (be cautious - capers are salty).
Arrange lettuce and celery leaves equally in four wide, shallow bowls. Mound tuna salad on greens,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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