Ingredients:
- salt & freshly ground black pepper , to taste
- 2 tbsp chili powder (can use -- 1 tbsp ground pure chile , 1 tsp each coriander , cumin , and oregano)
- water , as needed
Directions:
- In a 12-inch sauté pan, heat oil over medium high.
- Add cabbage, beans, and onions.
- Season with salt and pepper. Sauté about 10 minutes, or until starting to brown.
- Stir in garlic and seasonings and cook 1 minute.
- Add vinegar and wine, boil down as you scrape up any brown glaze on the bottom of the pan.
- When no moisture is left, stir in the tomatoes and their juice. Bring to a gentle simmer, cover, and cook 10 minutes (check for sticking), or until beans are tender.
- Uncover and cook off excess liquid (stirring to protect from burning) until chili is thick and rich tasting.
- Season to taste.
- Serve hot, at room temperature, or reheated.
- A green salad is a good partner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.47 Kcal (881 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Sodium | 107.4mg | 4% | |
| Potassium | 686.6mg | 15% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.77 Kcal (254 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 15% | |
|---|---|---|---|
| Sodium | 31.01mg | 4% | |
| Potassium | 198.23mg | 15% | |
| Total Carbs | 7.16g | 8% | |
| Sugars | 2.86g | 40% | |
| Dietary Fiber | 2.9g | 40% | |
| Protein | 1.47g | 10% | |
| Vitamin C | 17.7mg | 102% | |
| Iron | 0.7mg | 14% | |
| Calcium | 39.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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