Directions:
- Open and drain the green and yellow beans, discard liquid. Put drained beans in large bowl.
- Open and drain chickpeas and kidney beans, discard liquid. Rinse well with water before adding the drained beans to bowl with the other beans.
- Mix white sugar, oil, vinegar, salt and pepper together in small bowl until sugar has dissolved to make the marinade.
- Add chopped green pepper and chopped onion to marinade in small bowl.
- Add marinade with peppers and onion to beans in larger bowl.
- Mix together well.
- Let marinate in fridge for 8 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 392.94mg | 16% | |
| Potassium | 126.16mg | 3% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 16.15g | 65% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 95.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 15% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 436.85mg | 16% | |
| Potassium | 140.26mg | 3% | |
| Total Carbs | 22.91g | 7% | |
| Sugars | 17.95g | 65% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 13.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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