Lyla's Baked Chicken and Rice Recipe

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Lyla's Baked Chicken and Rice
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Ingredients
5
Count
Nutrition
4019
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 F degrees.
  2. Mix rice, soups, and water together.
  3. Put into greased casserole dish.
  4. Put chicken on top, and salt and pepper chicken.
  5. Cover with aluminum foil.
  6. Bake for 1 hour.
  7. Uncover, continue baking for 1/2 hour until chicken is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4018.7 Kcal (16825 kJ)
Calories from fat 2518.13 Kcal
% Daily Value*
Total Fat 279.79g 430%
Cholesterol 1653.55mg 551%
Sodium 2115.62mg 88%
Potassium 3577.99mg 76%
Total Carbs 14.27g 5%
Sugars 0.86g 3%
Dietary Fiber 0.13g 1%
Protein 333.72g 667%
Vitamin C 60.8mg 101%
Iron 19.7mg 110%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 203.7 Kcal (853 kJ)
Calories from fat 127.64 Kcal
% Daily Value*
Total Fat 14.18g 430%
Cholesterol 83.81mg 551%
Sodium 107.24mg 88%
Potassium 181.36mg 76%
Total Carbs 0.72g 5%
Sugars 0.04g 3%
Dietary Fiber 0.01g 1%
Protein 16.92g 667%
Vitamin C 3.1mg 101%
Iron 1mg 110%
Calcium 11.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.7
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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