Lychee Sorbet Recipe

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Lychee Sorbet
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Ingredients
4
Count
Nutrition
33
Calories
Total time
155
Minutes
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Ingredients:

  • 2 (20 oz) cans lychees in heavy syrup
  • 1/2 cup sugar
  • 1/4 cup water

Directions:

  1. Drain the lychees, reserving the syrup. Puree the lychees with 1/4 cup reserved syrup in a blender or food processor until smooth, about 20 seconds, Pour through a sieve, scraping with a whisk or wooden spoon to push as much of the fruit through as you can. Set aside.
  2. Combine the sugar and water in a small saucepan and place over low heat. Stir until the sugar dissolves completely. Raise heat and boil the syrup 1 minute. Remove from the heat.
  3. In a medium mixing bowl lightly beat the egg whites with a whisk or an electric beater util foamy, about 10 seconds. Slowly beat in the hot sugar syrup. Continue to beat until the meringue cools down slightly. Add the lychee puree. Cover and refrigerate until cold or overnight. The mixture will have foam on top, but will incorporate into the sorbet when it freezes.
  4. Stir the chilled mixture, then freeze in your ice cream machine according to the manufactures instructions. When finished, the sorbet will be soft but ready to eat. For firmer sorbet transfer to a freezer safe container, and freeze at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.3 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.93mg 0%
Potassium 6.87mg 0%
Total Carbs 8.04g 3%
Sugars 7.82g 31%
Protein 0.45g 1%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 127.51 Kcal (534 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.34mg 0%
Potassium 26.32mg 0%
Total Carbs 30.77g 3%
Sugars 29.93g 31%
Protein 1.74g 1%
Vitamin C 0.8mg 0%
Iron 5.2mg 7%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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