Amount Per 1 Serving
Calories	152.25 Kcal (637 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	0.51mg	0%
Sodium	10.05mg	0%
Potassium	214.22mg	5%
Total Carbs	37.18g	12%
Sugars	25.54g	102%
Dietary Fiber	4.13g	17%
Protein	2.94g	6%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	45mg	4%

Amount Per 100 g
Calories	220.56 Kcal (923 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	3%
Cholesterol	0.74mg	0%
Sodium	14.57mg	0%
Potassium	310.33mg	5%
Total Carbs	53.86g	12%
Sugars	37g	102%
Dietary Fiber	5.98g	17%
Protein	4.26g	6%
Vitamin C	0.2mg	0%
Iron	2.5mg	10%
Calcium	65.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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