Directions:
- To prepare the tofu filling, blend all the ingredients in a food processor or blender until smooth.
- To prepare the TVP filling, pour the boiling water over the textured vegetable protein granules and let stand for about 10 minutes.
- Meanwhile, sauté the onion, green pepper, garlic, basil, and oregano in the olive oil. Add the hydrated granules and soy sauce and sauté for a few minutes.
- Preheat the oven to 350 degrees F.
- To assemble the lasagna, cook the lasagna noodles according to the package directions and drain.
- Spread 1 cup marinara sauce over the bottom of a 9 x 13-inch pan.
- Cover the sauce with 4 cooked lasagna noodles and spread the tofu filling evenly over the noodles.
- Cover with 4 more cooked lasagna noodles and about 1 1/2 cups sauce, then spread the textured vegetable protein filling evenly over the layer of sauce. Cover with 4 more cooked lasagna noodles and the rest of the sauce, then cover evenly with the grated soy mozzarella cheese, if desired.
- Cover and bake for about 30 minutes, then uncover and bake for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 1% | |
| Sodium | 667.65mg | 28% | |
| Potassium | 820.56mg | 17% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 7% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 359.97mg | 28% | |
| Potassium | 442.41mg | 17% | |
| Total Carbs | 10.42g | 6% | |
| Sugars | 5.42g | 40% | |
| Dietary Fiber | 3.23g | 24% | |
| Protein | 8.57g | 32% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 73.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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