Directions:
- Preheat the oven to 350 degrees.
- Cut the pears in half lengthwise, remove seeds, peel and core. Place the pears cut side down in an oven-proof baking dish.
- Combine the juice, jam, mirin (or substitute), cinnamom, nutmeg or cardamom, vanilla pod piece and salt.
- Pour this mixture over the pears; cover baking dish with aluminum foil.
- Bake pears until soft, about 25 minutes.
- Remover the vanilla pod and arrange the pears cut side up on a serving platter. Spoon remaining sauce from the baking dish over the pears. Garnish with mint leaves or verbena leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.85mg | 1% | |
| Potassium | 41.52mg | 1% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.52 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.22mg | 1% | |
| Potassium | 35.02mg | 1% | |
| Total Carbs | 18.3g | 7% | |
| Sugars | 3.97g | 19% | |
| Dietary Fiber | 1.87g | 9% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 11.2mg | 22% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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