Lunch Meat Sandwich Menu (Lite-Bleu) |
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Prep Time: 2 Minutes Cook Time: 10 Minutes |
Ready In: 12 Minutes Servings: 1 |
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All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories. Ingredients:
2 slices light whole wheat bread, toasted |
2 leaves romaine lettuce |
1/4 tomato, sliced thin |
2 ounces lean oven-roasted turkey breast (6 slices oscar mayer) |
1 tablespoon mayonnaise (hellmans) |
1 cup cauliflower, steamed |
butter-flavored cooking spray (olivio brand) |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1/2 pear |
Directions:
1. Make sandwich using toast, mayo, lettuce, tomato, and turkey.
2. Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
3. Have pear for dessert.
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