Lucia's Zucchini Rice Recipe

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Ingredients:

Serving

2 cup. rice
4 cup. chicken stock
4 small zucchinis (diced )
1/2 small onion (diced )
3 tbsp butter (separated )
2 tbsp grated parmesan cheese
1 tsp salt ( if using low-sodium stock)
1/2 tsp fresh cracked pepper
medium fry pan
3- quart saucepan or rice cooker

Directions:

In the saucepan or rice cooker, cook the rice until all the liquid is absorbed.
Over medium heat, melt 1 Tbsp butter In the fry pan and saute the onion until it sweats.
Add the zucchini and saute until light brown and a little dry and then add the salt and pepper.
In the saucepan, over low heat, combine the rice and zucchini/onion mixture, add the remaining 2 Tbsp butter and mix until melted.
Add the cheese, mix thoroughly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.61 Kcal (1669 kJ)
Calories from fat	123.85 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	38.33mg	13%
Sodium	645.49mg	27%
Potassium	204.37mg	4%
Total Carbs	60.28g	20%
Sugars	11.46g	46%
Dietary Fiber	0.67g	3%
Protein	9.24g	18%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	73.68 Kcal (308 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	21%
Cholesterol	7.09mg	13%
Sodium	119.32mg	27%
Potassium	37.78mg	4%
Total Carbs	11.14g	20%
Sugars	2.12g	46%
Dietary Fiber	0.12g	3%
Protein	1.71g	18%
Vitamin C	0.4mg	4%
Iron	0.4mg	11%
Calcium	10.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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