Lubieh and Lamb Stew Recipe

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Ingredients:

Serving

2 lbs lean lamb, top round, cut in 2-inch cubes
1/4 cup ghee
1 1/2 cups onions, chopped
2 tbsp garlic, mashed
2/3 cup fresh cilantro, chopped, divided
5 tomatoes, peeled, seeded and diced
1 1/3 tbsp salt, divided
3 cups green beans, cut in 1-inch pieces (fresh if possible)
1/2 tsp ground coriander
1/2 tsp fresh ground black pepper
1/2 tsp fresh ground white pepper
basmati rice

Directions:

Brown lamb cubes in ghee.
To the same pot, add onion and sauté lightly.
Add garlic and a dash of salt and stir.
Add cilantro (reserve some for garnish) and sauté for 1 minute.
Add green beans, cook for 5 minutes.
Add the tomatoes and stir.
Add water to cover ingredients and simmer covered until lamb is tender, approximately 20-25 minutes. (You may need to add more water throughout cooking process.)
Once lamb is tender, add remaining spices.
Serve on platter over basmati rice and garnish with remaining cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.45 Kcal (1404 kJ)
Calories from fat	156.42 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	123.52mg	41%
Sodium	1653.59mg	69%
Potassium	744.44mg	16%
Total Carbs	10.43g	3%
Sugars	4.7g	19%
Dietary Fiber	3.03g	12%
Protein	32.41g	65%
Vitamin C	17.7mg	29%
Iron	3.7mg	20%
Calcium	56mg	6%

Amount Per 100 g
Calories	107.61 Kcal (451 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	27%
Cholesterol	39.62mg	41%
Sodium	530.44mg	69%
Potassium	238.8mg	16%
Total Carbs	3.35g	3%
Sugars	1.51g	19%
Dietary Fiber	0.97g	12%
Protein	10.4g	65%
Vitamin C	5.7mg	29%
Iron	1.2mg	20%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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