Grilled Pineapple Salad Recipe

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Ingredients:

Serving

1 fresh pineapple, skinned, cored and cut into 1-inch slices
2 red onions, sliced thickly
3 tbsp olive oil
salt and pepper
1 lemon , juice and zest of
1 cup fresh mint leaves

Directions:

Preheat a gas barbeque or indoor grill.
Brush pineapple and onion with olive oil and season with salt and pepper.
Grill pineapple for about 5 minutes per side, until golden grill marks appear and the fruit softens.
Grill onion until soft.
Cut pineapple slices into quarters and chop the red onions.
Toss with lemon zest and juice, mint and adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.33 Kcal (688 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	20.3mg	1%
Potassium	445.53mg	9%
Total Carbs	13.21g	4%
Sugars	3.55g	14%
Dietary Fiber	7.52g	30%
Protein	0.76g	2%
Vitamin C	29.9mg	50%
Vitamin A	3mg	99%
Iron	355mg	1972%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	112.83 Kcal (472 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	16%
Sodium	13.94mg	1%
Potassium	305.89mg	9%
Total Carbs	9.07g	4%
Sugars	2.43g	14%
Dietary Fiber	5.16g	30%
Protein	0.52g	2%
Vitamin C	20.5mg	50%
Vitamin A	2mg	99%
Iron	243.8mg	1972%
Calcium	93.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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