BBQ Rub Recipe

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BBQ Rub
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Ingredients:

Directions:

  1. Combine ingredients.
  2. Sprinkle onto meat of your choice.
  3. Rub into meat.
  4. Let meat marinate for at least 2 hours.
  5. Bake or smoke pork until internal temperature reaches the magical Fall off the bone temperature of 200F (93C).
  6. 1 teaspoon of natural meat tenderizer is optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.12 Kcal (114 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 115.92mg 5%
Potassium 41.75mg 1%
Total Carbs 5.92g 2%
Sugars 2.46g 10%
Dietary Fiber 1.81g 7%
Protein 0.27g 1%
Vitamin C 1.3mg 2%
Iron 1.7mg 10%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 230.16 Kcal (964 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 0%
Sodium 983.68mg 5%
Potassium 354.29mg 1%
Total Carbs 50.26g 2%
Sugars 20.84g 10%
Dietary Fiber 15.34g 7%
Protein 2.26g 1%
Vitamin C 10.7mg 2%
Vitamin A 0.2mg 1%
Iron 14.7mg 10%
Calcium 290.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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