Directions:
- Stir together the crushed pineapple, fat-free yogurt, vinegar, garlic salt, pepper, and Splenda in a bowl.
- Add cabbage and carrots to pineapple and blend well.
- Refrigerate for several hours before serving for flavors to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 110.1mg | 5% | |
| Potassium | 247.78mg | 5% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 62.78mg | 5% | |
| Potassium | 141.3mg | 5% | |
| Total Carbs | 6.74g | 4% | |
| Sugars | 4.07g | 29% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 25.2mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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