Directions:
- One medium size bagel
- One ounce Lox
- One tablespoon of cream cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.66 Kcal (1569 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 16% | |
| Sodium | 1143.8mg | 48% | |
| Potassium | 141.02mg | 3% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 13% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 16% | |
| Sodium | 773.62mg | 48% | |
| Potassium | 95.38mg | 3% | |
| Total Carbs | 38.03g | 19% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 11.85g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3mg | 25% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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