Directions:
- On a large flat plate pour tomato sauce. Pre-Heat the oven at 375°F.
- On a large flate plate pour bread crumbs, oregano, garlic powder, and parmesan cheese. Make sure ingredients are blended together.
- Take a piece of chicken breast and dip it into the tomato sauce. Flip until chicken is completely covered in sauce on both sides.
- Remove the chicken from the sauce and dip into the bread crumb mix until the tomato sauce is completely covered.
- Repeat with each piece of chicken.
- Place Chicken on a baking pan. Preferably a broiler pan.
- Bake for about 45min- 60 min until chicken breasts are thoroughly cooked and the coating is a golden brown. (Time depends on how size of chicken breast).
- Pull pan out of oven and pour about 2 tablespoons of spaghetti sauce on breasts.
- Generously distribute mozzerella over the breasts and top it with parsley flakes.
- Place the pan back into the over for 5 minutes or until the cheese has completely melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.52 Kcal (2091 kJ) | ||
| Calories from fat | 120.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 161.54mg | 54% | |
| Sodium | 2903.67mg | 121% | |
| Potassium | 1077.84mg | 23% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 66.05g | 132% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 521.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 21% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 54% | |
| Sodium | 685.27mg | 121% | |
| Potassium | 254.37mg | 23% | |
| Total Carbs | 7.03g | 10% | |
| Sugars | 2.61g | 44% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 15.59g | 132% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 123mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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