Directions:
- In a food processor blend the cauliflower and garbanzo's until mixed and chunky
- Add everything else except the reserved liquid
- Start blending adding the reserved liquid a little at a time until it is the consistency you like
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.56 Kcal (187 kJ) | ||
| Calories from fat | 32.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 75.22mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.76 Kcal (401 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 6% | |
|---|---|---|---|
| Sodium | 16.22mg | 0% | |
| Potassium | 161.65mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 1.83g | 3% | |
| Dietary Fiber | 1.98g | 4% | |
| Protein | 2.18g | 2% | |
| Vitamin C | 39.9mg | 31% | |
| Iron | 1mg | 3% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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