Lower Calorie Hummus Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 can of chick peas (garbanzo's) drained with liquid reserved
2 cups of cooked cauliflower (cook it until it is soft enough to mash with a fork)
2 cloves of garlic crushed (i love garlic-use however much you like)
1.5 tbsp of olive oil
2 tsp of cumin
salt and pepper to taste

Directions:

In a food processor blend the cauliflower and garbanzo's until mixed and chunky
Add everything else except the reserved liquid
Start blending adding the reserved liquid a little at a time until it is the consistency you like
ENJOY!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.56 Kcal (187 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	7.55mg	0%
Potassium	75.22mg	2%
Total Carbs	2.29g	1%
Sugars	0.85g	3%
Dietary Fiber	0.92g	4%
Protein	1.01g	2%
Vitamin C	18.6mg	31%
Iron	0.5mg	3%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	95.76 Kcal (401 kJ)
Calories from fat	70.87 Kcal
		% Daily Value*
Total Fat	7.87g	6%
Sodium	16.22mg	0%
Potassium	161.65mg	2%
Total Carbs	4.92g	1%
Sugars	1.83g	3%
Dietary Fiber	1.98g	4%
Protein	2.18g	2%
Vitamin C	39.9mg	31%
Iron	1mg	3%
Calcium	32.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.