Directions:
- Heat oven to 350ºF . Lightly coat a 9x13-inch baking pan with butter cooking spray, then dust lightly with flour.
- In a large bowl, cream sugar and margarine(or butter) with an electric mixer; beat in egg, egg white, pumpkin and milk.
- In medium bowl, combine flour, oats, pumpkin pie spice, baking soda and salt. Stir into pumpkin mixture just until moistened, then add cranberries and mix gently.
- Spread batter in pan and bake 20 to 25 minutes or until center springs back when gently pressed. Cool and cut into 18 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.84 Kcal (1469 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 8% | |
| Sodium | 242.9mg | 10% | |
| Potassium | 132.57mg | 3% | |
| Total Carbs | 68.62g | 23% | |
| Sugars | 28.86g | 115% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.17 Kcal (1119 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 9% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 8% | |
| Sodium | 184.97mg | 10% | |
| Potassium | 100.95mg | 3% | |
| Total Carbs | 52.25g | 23% | |
| Sugars | 21.98g | 115% | |
| Dietary Fiber | 3.97g | 21% | |
| Protein | 5.74g | 15% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.6mg | 19% | |
| Calcium | 54mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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