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Low Sugar Sweet Potato Souffle Recipe

Low Sugar Sweet Potato Souffle Recipe

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Ingredients:

Serving

3 cups sweet potatoes (fresh or canned )
4 eggs
1 cup splenda granular
1 cup margarine (2 sticks) or 1 cup butter, softened (2 sticks)
1 tbsp vanilla
1 cup walnuts, chopped
1/2 cup splenda brown sugar blend
1/2 cup flour

Directions:

Preheat oven to 350°F.
Blend first 3 ingredients, 1 stick of margarine or buttter, and vanilla until smooth.
Place in casserole dish.
Blend last 3 ingredients and 1 stick of margarine or butter.
Put on top of sweet potato mixture.
Bake at 350F for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.51 Kcal (3038 kJ)
Calories from fat	435.9 Kcal
		% Daily Value*
Total Fat	48.43g	75%
Cholesterol	109.12mg	36%
Sodium	421.79mg	18%
Potassium	476.04mg	10%
Total Carbs	62.75g	21%
Sugars	24.65g	99%
Dietary Fiber	5.39g	22%
Protein	12.94g	26%
Vitamin C	6.8mg	11%
Vitamin A	0.4mg	13%
Iron	3.5mg	19%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	283.72 Kcal (1188 kJ)
Calories from fat	170.46 Kcal
		% Daily Value*
Total Fat	18.94g	75%
Cholesterol	42.67mg	36%
Sodium	164.94mg	18%
Potassium	186.16mg	10%
Total Carbs	24.54g	21%
Sugars	9.64g	99%
Dietary Fiber	2.11g	22%
Protein	5.06g	26%
Vitamin C	2.7mg	11%
Vitamin A	0.1mg	13%
Iron	1.4mg	19%
Calcium	47.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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