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Sugar Glazed Kumara ( Sweet Potato ) Recipe

Sugar Glazed Kumara ( Sweet Potato ) Recipe

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Ingredients:

Serving

500 g kumara, peeled and chopped (1 lb)
2 tbsp oil
2 tbsp sugar
1/2 tsp ground sea salt

Directions:

Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
Sprinkle with salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.67 Kcal (840 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	397.02mg	17%
Potassium	792.64mg	17%
Total Carbs	32.75g	11%
Sugars	18.92g	76%
Dietary Fiber	3.75g	15%
Protein	1.25g	3%
Vitamin C	57.5mg	96%
Vitamin A	1.3mg	42%
Calcium	0.2mg	0%

Amount Per 100 g
Calories	146.96 Kcal (615 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	10%
Sodium	290.75mg	17%
Potassium	580.48mg	17%
Total Carbs	23.98g	11%
Sugars	13.86g	76%
Dietary Fiber	2.75g	15%
Protein	0.92g	3%
Vitamin C	42.1mg	96%
Vitamin A	0.9mg	42%
Calcium	0.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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