Ingredients:
- 3 cups sweet potatoes, cooked and mashed (i prefer martindale brand) or 1 (28 oz) can yams, mashed (i prefer martindale brand)
Directions:
- Preheat oven to 350F and lightly grease a 9 x 9 pan.
- Combine ingredients and pour into prepared casserole.
- Combine topping ingredients and sprinkle mixture evenly over sweet potatoes.
- Bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.01 Kcal (1746 kJ) | ||
| Calories from fat | 202.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 313.86mg | 13% | |
| Potassium | 204.48mg | 4% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 43.17g | 173% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 378.16 Kcal (1583 kJ) | ||
| Calories from fat | 183.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 35% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 14% | |
| Sodium | 284.63mg | 13% | |
| Potassium | 185.43mg | 4% | |
| Total Carbs | 47.27g | 17% | |
| Sugars | 39.15g | 173% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 4.63g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 11% | |
| Calcium | 63.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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