Low Sugar / No Sugar Strawberry Jam Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1 1/3 cups crushed strawberries (wash , hull , then crush 1 layer at a time using potato masher)
1/3 cup unsweetened fruit juice , thawed fruit juice concentrate, or water
1 1/2 tbsp ball realfruit low or no-sugar needed pectin
1/2 cup granulated sugar , sugar substitute, or honey (or less , depending on taste)
2 ball or kerr half-pint (8 oz) jars with lids and bands

Directions:

Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe.
Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin
Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.
Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle, steady boil.
Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes.
Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.05 Kcal (1189 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	39.11mg	2%
Potassium	586.47mg	12%
Total Carbs	72.86g	24%
Sugars	60.35g	241%
Dietary Fiber	3.16g	13%
Protein	2.14g	4%
Vitamin C	78.7mg	131%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	93.06 Kcal (390 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.81mg	2%
Potassium	192.14mg	12%
Total Carbs	23.87g	24%
Sugars	19.77g	241%
Dietary Fiber	1.03g	13%
Protein	0.7g	4%
Vitamin C	25.8mg	131%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.