Directions:
- In a medium bowl, combine 1 pint of strawberries,brown sugar, and granulated sugar. Mix well. Let mixture stand until the sugars dissolve and strawberries release their juices,stirring occasionally, about 20 minutes.
- In a small bowl, combine yogurt, sour cream, and orange peel. Mix well.
- Spoon one-third of berry mixture into 4 parfait glasses,dividing evenly. Top each with 2 tablespoons of yogurt mixture. Repeat with another layer of berry mixture and yogurt mixture.
- Spoon remaining berry mixture over yogurt, dividing evenly. Top each with 1 tablespoon of yogurt mixture. Garnish with whole berries and mint sprigs.
- Serve immediately
- VARIATION:
- To make parfaits a little more fancy, try sprinkling toasted unsweetened coconut and finely chopped nuts,such as walnuts, pecans, or even macadamia nuts, between the layers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 48.05mg | 2% | |
| Potassium | 281.63mg | 6% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 0.1mg | 0% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 2% | |
| Sodium | 27.73mg | 2% | |
| Potassium | 162.55mg | 6% | |
| Total Carbs | 13.35g | 8% | |
| Sugars | 11.16g | 77% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 30.9mg | 89% | |
| Calcium | 72.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Banana Bread
Butter, softened, Brown sugar, Granulated sugar, Eggs and 9 more.. -
Mandarin Muffins
Mandarin oranges in juice, Orange extract, Flour and 9 more.. -
Strawberry Parfaits
Fresh strawberries, quartered, Brown sugar , firmly packed and 6 more.. -
Strawberry Shortcake
Strawberries, trimmed and quartered (7 1/2 cups) and 6 more.. -
Strawberries & Cream Crepes
Fresh strawberries, Granulated sugar (or less ) and 4 more.. -
Strawberry Shortcake
Strawberries, trimmed and quartered (7 1/2 cups) and 13 more.. -
Orange Cheesecake With Orange Caramel Sauce
Whole graham crackers broken, Granulated sugar and 13 more.. -
Lemon Fruit Dip
Lemon yogurt, Sour cream, Honey, Lemon juice -
Brown-Sugared Strawberries with Creme Anglaise
Halved strawberries, Brown sugar, Granulated sugar, Salt and 5 more.. -
Rustic Peach Cake
Granulated sugar, Ground cinnamon and 11 more.. -
Macadamia Coffee Cake
Brown sugar , firmly packed, Granulated sugar and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
