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Low Sugar Banana-Chocolate Chip Muffins Recipe

Low Sugar Banana-Chocolate Chip Muffins Recipe

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Ingredients:

Serving

3 medium very ripe bananas
1 egg
2/3 cup agave nectar ( i use light amber)
1 cup flour
1/2 cup wheat germ
2 tsp nutritional yeast (optional)
1 tsp baking soda
1 tsp salt
2 -3 tbsp chocolate chips
2 tbsp chopped walnuts (optional)

Directions:

Preheat oven to 325 degrees.
Lightly coat 12-18 muffin tin liners with cooking spray and place in muffin tin.
In large bowl, mash bananas with fork.
Whisk in egg, milk, and agave nectar.
In separate bowl, combine flour, wheat germ, nutritional yeast (optional), baking soda, and salt.
Add flour mixture to banana mixture and combine well.
Fold in chocolate chips and walnuts.
Spoon equal amounts of batter into 12-18 muffin cups.
Bake 30 minutes or until toothpick inserted in center comes out clean.
Allow to cool slightly in pan, then remove to wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1429.22 Kcal (5984 kJ)
Calories from fat	135.12 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	40.92mg	14%
Sodium	1776.02mg	74%
Potassium	573.34mg	12%
Total Carbs	330.59g	110%
Sugars	267.9g	1072%
Dietary Fiber	9.7g	39%
Protein	13.21g	26%
Vitamin C	8mg	13%
Iron	3.8mg	21%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	529.2 Kcal (2216 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	23%
Cholesterol	15.15mg	14%
Sodium	657.62mg	74%
Potassium	212.29mg	12%
Total Carbs	122.41g	110%
Sugars	99.2g	1072%
Dietary Fiber	3.59g	39%
Protein	4.89g	26%
Vitamin C	3mg	13%
Iron	1.4mg	21%
Calcium	49.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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