Directions:
- Preheat oven to 350 degrees.
- Whisk flour, cocoa, baking powder, baking soda and salt in a bowl.
- Melt chocolate chips with oil in double boiler.
- Remove from heat and add mashed banana and sugar.
- Combine soya milk, ground flax seed and vanilla in measuring cup and fold into chocolate mixture.
- Stir into flour mixture until just combined and spread into a 9 inch square baking pan.
- Bake 20 - 25 minutes until toothpick inserted comes out clean but the middle is still soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.44 Kcal (2099 kJ) | ||
| Calories from fat | 234.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Sodium | 804.68mg | 34% | |
| Potassium | 352.19mg | 7% | |
| Total Carbs | 64.44g | 21% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 325.28 Kcal (1362 kJ) | ||
| Calories from fat | 151.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 40% | |
|---|---|---|---|
| Sodium | 521.99mg | 34% | |
| Potassium | 228.46mg | 7% | |
| Total Carbs | 41.8g | 21% | |
| Sugars | 12.7g | 78% | |
| Dietary Fiber | 4.31g | 27% | |
| Protein | 4.47g | 14% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.8mg | 16% | |
| Calcium | 90.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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