Low Sodium Pie Dough Recipe

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Low Sodium Pie Dough
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Ingredients:

  • 1/3 cup butter, cubed

Directions:

  1. Sift the flour into a bowl.
  2. Add the butter or butter and shortening mix. Using fingertips or a pastry blender, rub the fat in until the mixture resembles coarse breadcrumbs.
  3. Gradually stir in the water until the mixture binds itself together.
  4. Gently press into a ball, cover in plastic wrap, and chill for at least 20 minutes before rolling out.
  5. Note: a general guide when making pie dough is to use half as much fat to flour. The use of shortening will make the end texture more flaky. Instead of adding water, milk can be used to make the cooked dough softer in texture. Using self-rising flour instead of all-purpose will also have the same result.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.23 Kcal (545 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 20.13mg 7%
Sodium 9.6mg 0%
Potassium 30.16mg 1%
Total Carbs 13.23g 4%
Sugars 1.02g 4%
Dietary Fiber 0.58g 2%
Protein 1.77g 4%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 358.79 Kcal (1502 kJ)
Calories from fat 194.74 Kcal
% Daily Value*
Total Fat 21.64g 12%
Cholesterol 55.46mg 7%
Sodium 26.44mg 0%
Potassium 83.1mg 1%
Total Carbs 36.45g 4%
Sugars 2.8g 4%
Dietary Fiber 1.6g 2%
Protein 4.87g 4%
Vitamin A 0.3mg 3%
Iron 0.4mg 1%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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