Low-sodium Chicken Rice Soup Recipe

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Low-sodium Chicken Rice Soup
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Ingredients:

Directions:

  1. Combine stock through pepper in a large pot.
  2. Bring to a boil.
  3. Add rice, cover, lower heat and simmer over low heat 20 minutes.
  4. Add chicken and continue to cook until chicken is hot and rice is tender.
  5. Sprinkle with parsley.
  6. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.17 Kcal (1541 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 16.96mg 6%
Sodium 210.83mg 9%
Potassium 131.55mg 3%
Total Carbs 18.54g 6%
Sugars 0.21g 1%
Dietary Fiber 0.32g 1%
Protein 7.15g 14%
Vitamin C 1.8mg 3%
Iron 1.2mg 6%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 122.68 Kcal (514 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 12%
Cholesterol 5.65mg 6%
Sodium 70.25mg 9%
Potassium 43.84mg 3%
Total Carbs 6.18g 6%
Sugars 0.07g 1%
Dietary Fiber 0.11g 1%
Protein 2.38g 14%
Vitamin C 0.6mg 3%
Iron 0.4mg 6%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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