Low Sodium Cabbage & Beef Soup Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1/2 tsp garlic powder
1/2 tsp black pepper
6 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
4 stalks celery, chopped
32 oz kidney beans, undrained
1 head cabbage, chopped
48 oz diced tomatoes ( keep liquid)
32 oz beef broth (low or no salt added)
chopped fresh parsley, for garnish (optional)

Directions:

1. In large pot or dutch oven, brown beef and onion.
2. Add all ingredients except parsley.
3. Bring to boil.
4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
5. You may add water if you want soup thinner if beef flavor is too strong.
6. Ladle in bowl, garnish with parsley to serve.
7. This can also be made in a crockpot by halving the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2357.58 Kcal (9871 kJ)
Calories from fat	655.16 Kcal
		% Daily Value*
Total Fat	72.8g	112%
Cholesterol	598.63mg	200%
Sodium	3455.47mg	144%
Potassium	13077.26mg	278%
Total Carbs	167.89g	56%
Sugars	76.61g	306%
Dietary Fiber	48.36g	193%
Protein	254.26g	509%
Vitamin C	545.3mg	909%
Iron	36.9mg	205%
Calcium	894.8mg	89%

Amount Per 100 g
Calories	44.09 Kcal (185 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	112%
Cholesterol	11.2mg	200%
Sodium	64.63mg	144%
Potassium	244.58mg	278%
Total Carbs	3.14g	56%
Sugars	1.43g	306%
Dietary Fiber	0.9g	193%
Protein	4.76g	509%
Vitamin C	10.2mg	909%
Iron	0.7mg	205%
Calcium	16.7mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.4

Points
56

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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