Directions:
- Spread hummus onto bottom of bowl.
- Cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
- Serve with stone ground or whole grain crackers or whole wheat pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 206.38mg | 9% | |
| Potassium | 170.93mg | 4% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 48.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 9% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 197.58mg | 9% | |
| Potassium | 163.65mg | 4% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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