Low GI Layered Mediterranean Dip |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a low glycemic index recipe. Great for snacks or a light lunch or dinner. Serve with whole grain crackers or whole wheat pita bread. Ingredients:
1 cup hummus |
1 medium tomato, diced |
1 cucumber, diced |
2 ounces feta cheese, crumbled |
Directions:
1. Spread hummus onto bottom of bowl.
2. Cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
3. Serve with stone ground or whole grain crackers or whole wheat pita bread.
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