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Low Fat Z Trim Brownies Recipe

Low Fat Z Trim Brownies Recipe

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Ingredients:

Serving

1 tbsp chia seeds
4 oz unsweetened chocolate
1/4 cup margarine
2 eggs
1 1/2 cups sugar
1/2 tbsp vanilla
3/4 cup flour

Directions:

Make chia gel by mixing the seeds into 1/2 cup water. Let sit at least 15 min, mixing occasionally. You can also make this in advance and refrigerate.
Preheat oven to 375.
Spray an 8 inch square pan with Pam.
Melt chocolate and margarine in microwave in small bowl.
Beat together the eggs, chia gel, sugar and vanilla until smooth.
Add melted chocolate and stir.
Add flour and stir just until blended.
Pour into pan and bake for 35 minute.
Cool and cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.54 Kcal (672 kJ)
Calories from fat	76.98 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	20.46mg	7%
Sodium	165.52mg	7%
Potassium	109.21mg	2%
Total Carbs	21.32g	7%
Sugars	11.08g	44%
Dietary Fiber	2.37g	9%
Protein	2.61g	5%
Iron	0.9mg	5%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	403.3 Kcal (1689 kJ)
Calories from fat	193.39 Kcal
		% Daily Value*
Total Fat	21.49g	13%
Cholesterol	51.4mg	7%
Sodium	415.81mg	7%
Potassium	274.36mg	2%
Total Carbs	53.56g	7%
Sugars	27.83g	44%
Dietary Fiber	5.95g	9%
Protein	6.56g	5%
Vitamin A	0.1mg	1%
Iron	2.3mg	5%
Calcium	84.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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