Amount Per 1 Serving
Calories	38.15 Kcal (160 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.95mg	0%
Sodium	41.14mg	2%
Potassium	77.75mg	2%
Total Carbs	6.19g	2%
Sugars	4.57g	18%
Dietary Fiber	1.11g	4%
Protein	2.68g	5%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	10%
Iron	35.6mg	198%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	46.13 Kcal (193 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.14mg	0%
Sodium	49.74mg	2%
Potassium	94.01mg	2%
Total Carbs	7.48g	2%
Sugars	5.52g	18%
Dietary Fiber	1.35g	4%
Protein	3.24g	5%
Vitamin C	4.1mg	6%
Vitamin A	0.4mg	10%
Iron	43.1mg	198%
Calcium	38.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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